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2723KY美食成也咖啡敗也咖啡
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食物成分表(100克穀類)
100克穀類
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 大麥 | 367 | 11.6 | 9.3 | 3 | 74.2 | 15.3 | - | 37 |
| 大麥片 | 368 | 11.2 | 8.8 | 1.8 | 77.4 | 8.5 | - | 6 |
| 小米 | 368 | 11.9 | 11.1 | 2.7 | 73.3 | 1.8 | - | 0 |
| 糯小米 | 369 | 10.9 | 11.4 | 1.8 | 75.2 | 1.7 | - | 0 |
| 小麥 | 362 | 12.3 | 13.9 | 2.3 | 69.9 | 11.2 | - | 1 |
| 小麥胚芽 | 414 | 4.8 | 29.8 | 11.1 | 49.6 | 8.9 | - | 4 |
| 全麥麵粉 | 358 | 13.3 | 13 | 1.7 | 71.1 | 5.7 | - | 1 |
| 低筋麵粉 | 365 | 11.6 | 7.8 | 1.2 | 79 | 2.9 | - | 1 |
| 中筋麵粉 | 363 | 12.1 | 10.8 | 1.2 | 75.4 | 2.8 | - | 1 |
| 高筋麵粉 | 364 | 11.9 | 12.5 | 1.3 | 73.8 | 2.6 | - | 1 |
| 麥片 | 406 | 3.1 | 11 | 7.5 | 74.3 | 2.1 | 0 | 313 |
| 麥芽飲品 | 394 | 2.1 | 12.8 | 4.7 | 75.6 | 2.5 | 0 | 446 |
| 養生麥粉 | 401 | 5.2 | 17.3 | 7.8 | 66 | 5.7 | - | 13 |
| 麵包粉 | 372 | 7.3 | 13.2 | 1.4 | 77.4 | 2.3 | - | 92 |
| 麵茶粉 | 415 | 1.4 | 7.3 | 5.2 | 85.5 | 2.8 | - | 45 |
| 麵條(乾) | 357 | 14.1 | 12.3 | 1.6 | 71.7 | 0.7 | - | 142 |
| 刀削麵 | 272 | 33.5 | 8.4 | 0.9 | 56.2 | 1 | - | 226 |
| 拉麵 | 302 | 26 | 9.3 | 0.8 | 62.8 | 0.8 | - | 354 |
| 拉麵(濕) | 295 | 27.2 | 8.9 | 0.8 | 61.5 | 1.8 | - | 504 |
| 紅蘿蔔麵(乾) | 350 | 12 | 12.1 | 1 | 73.8 | 2.5 | - | 368 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 通心麵(含蛋) | 350 | 13.2 | 15.3 | 1.4 | 69.5 | 0.8 | - | 1 |
| 通心麵 | 363 | 9.7 | 12.3 | 1.5 | 75.7 | 2.8 | - | 41 |
| 菠菜麵(乾) | 353 | 11.5 | 11.8 | 1.2 | 74.4 | 2.5 | - | 310 |
| 意麵(濕) | 288 | 26.8 | 10.1 | 1 | 60.1 | 4.5 | 3 | 572 |
| 鍋燒意麵 | 475 | 5.8 | 10 | 22.8 | 58.5 | 3 | 12 | 990 |
| 衛生油麵 | 160 | 61.3 | 5.5 | 1.6 | 31.3 | 0.6 | - | 81 |
| 鍋燒麵 | 116 | 71 | 4.5 | 0.4 | 23.9 | 1.1 | - | 44 |
| 雞蛋麵(乾) | 355 | 10.4 | 12.5 | 0.9 | 74.8 | 2.8 | 0 | 467 |
| 雞絲麵 | 461 | 7.2 | 9 | 23.9 | 54.8 | 1.1 | - | 1887 |
| 麵腸 | 136 | 67.5 | 20.6 | 1.9 | 9.7 | 0.6 | - | 47 |
| 麵筋(乾) | 638 | 5 | 44.4 | 51.6 | 0 | - | 0 | 6 |
| 麵線 | 329 | 10.7 | 10.8 | 0.9 | 70.1 | 2.6 | - | 2878 |
| 蚵仔麵線 | 305 | 17.3 | 11.3 | 1.4 | 62.3 | 2.1 | - | 2813 |
| 白土司麵包 | 299 | 32.5 | 9.4 | 7.5 | 49 | 2.2 | 13 | 470 |
| 全麥土司 | 290 | 33.5 | 10.4 | 6.4 | 48.1 | 3.2 | 0 | 376 |
| 奶酥麵包 | 372 | 24.3 | 9.1 | 15.2 | 50.3 | 1.1 | 41 | 215 |
| 菠蘿麵包 | 386 | 22.5 | 9.2 | 17.2 | 49.3 | 0.9 | 55 | 204 |
| 白玉米 | 66 | 83.8 | 3.4 | 0.6 | 11.5 | 3.7 | - | 5 |
| 玉米 | 111 | 74.2 | 3.8 | 1.9 | 19.4 | 4.6 | - | 6 |
| 玉米粒罐頭 | 97 | 77.3 | 2.3 | 2.1 | 17.2 | 2.2 | - | 249 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 冷凍玉米 | 174 | 65.6 | 3.1 | 8.2 | 22.5 | 3.1 | - | 8 |
| 玉米仁(珍珠米) | 370 | 10.3 | 7.6 | 0.7 | 81.2 | 2.1 | - | 2 |
| 玉米粒 | 93 | 76.5 | 2.1 | 0.6 | 19.8 | 1.7 | - | 231 |
| 玉米醬 | 61 | 84.5 | 1 | 0.6 | 13.1 | 0.8 | - | 275 |
| 玉米粉 | 370 | 10.4 | 0.3 | 0.4 | 88.8 | 0 | - | 9 |
| 爆米花玉米 | 371 | 12.4 | 10.9 | 3.9 | 71.7 | 10.3 | - | 1 |
| 穀類早餐食品 | 385 | 2.4 | 6.5 | 1 | 88.3 | 1.3 | - | 723 |
| 稻米 | 353 | 14.3 | 7 | 0.6 | 77.7 | 0.2 | - | 4 |
| 稻米 | 355 | 14 | 7.5 | 0.9 | 77.2 | 0.3 | - | 2 |
| 稻米(台中189號) | 356 | 13.5 | 7.5 | 0.6 | 78.1 | 0.3 | - | 3 |
| 白飯 | 183 | 55.6 | 3.1 | 0.3 | 41 | 0.6 | - | 2 |
| 稻米(台梗2號) | 354 | 13.9 | 7 | 0.6 | 78.1 | 0.4 | - | 4 |
| 稻米(池上米) | 355 | 14 | 7.2 | 0.9 | 77.4 | 0.9 | - | 3 |
| 蓬萊有機米 | 352 | 14.4 | 8.1 | 0.6 | 76.5 | 0.4 | - | 4 |
| 加鈣米 | 355 | 13.6 | 7.4 | 0.7 | 77.7 | 0.7 | - | 8 |
| 在來米 | 355 | 13.9 | 8.2 | 1 | 76.3 | 0.5 | - | 2 |
| 胚芽米 | 357 | 14.6 | 7.7 | 2.7 | 73.9 | 2.2 | - | 2 |
| 高纖米 | 363 | 12.8 | 8.3 | 2.5 | 75.2 | 2.8 | - | 3 |
| 壽司米 | 351 | 14.7 | 7 | 0.6 | 77.4 | 0.5 | - | 2 |
| 糙米 | 364 | 12.2 | 7.9 | 2.6 | 75.6 | 3.3 | - | 3 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 長糯米 | 356 | 13.7 | 7.9 | 0.9 | 77.1 | 0.3 | - | 2 |
| 圓糯米 | 359 | 12.8 | 8.4 | 0.5 | 78 | 0.7 | - | 2 |
| 甜酒釀 | 176 | 56.2 | 4.8 | 0.3 | 38.7 | 0.3 | - | - |
| 黑糯米 | 362 | 13.8 | 10.9 | 3.6 | 70.1 | 3.8 | - | 0 |
| 米粉(細) | 348 | 10.8 | 0.3 | 0.8 | 85.6 | 0 | - | 170 |
| 米粉 | 357 | 9.7 | 0.4 | 0.3 | 88.7 | 1.9 | - | 224 |
| 再來米粉 | 352 | 11.7 | 6.1 | 0.5 | 81.5 | 0.6 | - | 6 |
| 埔里米粉 | 355 | 11.1 | 0.5 | 0.5 | 87.7 | 1.2 | - | 3 |
| 濁水米粉 | 355 | 11.3 | 5.3 | 1.3 | 81.1 | 0.2 | - | 209 |
| 糯米粉 | 360 | 12.7 | 5.6 | 0.6 | 80.8 | 0.8 | - | 10 |
| 綜合穀類粉 | 414 | 3 | 12 | 7.3 | 75.9 | 5.3 | - | 9 |
| 米果 | 486 | 1.5 | 4.6 | 20.2 | 72.4 | 0.3 | - | 470 |
| 胚芽米果 | 495 | 1 | 4.6 | 21.6 | 71.5 | 0.4 | - | 450 |
| 米苔目 | 123 | 68.9 | 0.5 | 0 | 30.5 | 0.2 | - | 11 |
| 米漿 | 61 | 85.1 | 0.6 | 0.5 | 13.7 | 0.7 | 0 | 2 |
| 米漿粉 | 441 | 3.6 | 9.1 | 12.3 | 74.3 | 2 | - | 3 |
| 米漿飲料 | 71 | 84.6 | 1.3 | 2 | 11.9 | 0.7 | - | 18 |
| 免煮飯 | 168 | 59.3 | 3.2 | 0.3 | 37.1 | 0.4 | - | 16 |
| 糙米片隨身包 | 409 | 3.1 | 6.4 | 8.3 | 77.8 | 1.8 | 0 | 1102 |
| 糙米粉 | 393 | 5.9 | 11.3 | 3.2 | 78.1 | 3.2 | - | 6 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 糙米漿 | 72 | 84.4 | 1.1 | 2.3 | 12.1 | 0.7 | - | 26 |
| 糙米麩 | 395 | 4.1 | 7.8 | 3.9 | 83 | 2 | - | 7 |
| 黑米漿 | 50 | 87.7 | 0.4 | 0.2 | 11.6 | 0.2 | - | 14 |
| 饅頭 | 247 | 38.8 | 8.1 | 1.2 | 51.3 | 1.1 | - | 182 |
| 傳統年糕 | 240 | 39.9 | 2.3 | 0.4 | 57.2 | 0.5 | - | 15 |
| 寧波年糕 | 218 | 45.4 | 4 | 0.4 | 50 | 0.6 | 1 | 15 |
| 廣式芋頭粿 | 118 | 72.7 | 2.1 | 2.6 | 21.8 | 1.3 | 3 | 247 |
| 廣式蘿蔔糕 | 139 | 69.9 | 1.7 | 4.4 | 23.2 | 1.1 | 3 | 257 |
| 速食粥(海鮮) | 351 | 7.7 | 8.5 | 1.9 | 75.6 | 2.3 | 23 | 2143 |
| 高梁 | 368 | 13.1 | 12.5 | 4.3 | 68.8 | 6.2 | - | 3 |
| 糯高梁 | 362 | 12.1 | 10.7 | 1 | 75.7 | 2.5 | - | 0 |
| 燕麥 | 410 | 9.4 | 10.3 | 10.3 | 68.7 | 12 | - | 3 |
| 燕麥片 | 393 | 10.1 | 12.3 | 9.7 | 64.1 | 4.7 | - | 3 |
| 即食燕麥片 | 405 | 8.7 | 9.8 | 9.9 | 70.1 | 8.9 | - | 2 |
| 燕麥粥(海鮮) | 380 | 7.7 | 12.8 | 7.8 | 65.2 | 5.8 | 13 | 1532 |
| 蕎麥 | 366 | 12.4 | 11.6 | 3.2 | 71.4 | 3.5 | - | 0 |
| 蕎麥仁(三角米) | 356 | 13.6 | 10.7 | 2.3 | 71.7 | 4.1 | - | 1 |
| 薏仁 | 381 | 11.5 | 14 | 6 | 67.1 | 2.2 | - | 1 |
| 薏仁粉 | 402 | 5 | 9.3 | 4.2 | 80.4 | 1.1 | - | 4 |
| 小薏仁(洋薏仁) | 364 | 11.6 | 7.2 | 0.8 | 79.8 | 5.5 | - | 3 |
- Jun 26 Tue 2018 19:53
食物成分表(100克魚貝類)
100克魚貝類
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| "金錢魚(黑星銀拱 | 0 | 0 | 196 | 66.7 | 19.3 | 12.6 | 0 | - |
| 尼羅吳郭魚(福壽魚) | 143 | 73.5 | 18.8 | 7 | 0 | - | 65 | 46 |
| 吳郭魚 | 107 | 76.5 | 20.1 | 2.3 | 0 | - | 65 | 37 |
| "花尾鷹羽鯛(鷹斑鰈 | 0 | 116 | 74.7 | 19.8 | 3.4 | 0.6 | - | 85 |
| 烏魚 | 163 | 70.4 | 21.4 | 8 | 0 | - | 63 | 30 |
| 鯔魚 | 122 | 75.7 | 20.4 | 3.8 | 0 | - | 67 | 63 |
| "大眼金梭魚(金梭 | 0 | 157 | 71.7 | 21.8 | 7.1 | 0 | - | 34 |
| 寒鯛(石老) | 81 | 79.7 | 18.5 | 0.2 | 0.2 | - | 41 | 65 |
| 薔薇離鰭鯛 | 93 | 78.6 | 17.9 | 1.8 | 0 | - | 93 | 126 |
| 線紋鸚哥魚(青衣) | 70 | 84.2 | 16.3 | 0 | 0 | - | - | 91 |
| 線紋鸚哥魚(青衣) | 91 | 77.4 | 21.4 | 0 | 0 | - | 34 | 87 |
| "三棘天狗鯛(黑豬哥 | 0 | 93 | 78.1 | 19 | 1.4 | 0.3 | - | 59 |
| "臭都魚(褐藍子魚 | 0 | 164 | 69.4 | 19.9 | 8.8 | 0.6 | - | 66 |
| 白帶魚(瘦帶魚) | 102 | 77.6 | 19.6 | 2 | 0 | - | 69 | 54 |
| 鯖魚(鹹) | 280 | 56.8 | 14.9 | 24 | 1.3 | - | 69 | 889 |
| 鯖魚(生) | 417 | 45.2 | 14.4 | 39.4 | 0.2 | - | 60 | 56 |
| 鯖魚(炒) | 410 | 44.5 | 16.7 | 37.6 | 0.1 | - | 67 | 68 |
| 鯖魚(炸) | 555 | 28.3 | 17.2 | 53.4 | 0.1 | - | 51 | 75 |
| 鯖魚(煮) | 375 | 49.3 | 14.9 | 34.5 | 0.4 | - | 72 | 51 |
| 鯖魚(煎) | 410 | 42.9 | 20 | 35.9 | 0 | - | 64 | 86 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 鯖魚(蒸) | 392 | 47.1 | 14.6 | 36.5 | 0.7 | - | 76 | 52 |
| 鯖魚(烤)150度 | 10 | 412 | 45.8 | 16.5 | 37.8 | 0 | - | 77 |
| 鯖魚(烤)150度 | 20 | 396 | 45.7 | 19.1 | 34.8 | 0 | - | 72 |
| 鯖魚(烤)150度 | 30 | 536 | 32.4 | 19.9 | 50 | 0 | - | 77 |
| 鯖魚(烤)180度 | 10 | 373 | 47.3 | 20.2 | 31.8 | 0 | - | 80 |
| 鯖魚(烤)210度 | 10 | 472 | 39 | 19 | 43.4 | 0 | - | 64 |
| 鯖魚(魚鬆) | 689 | 1.3 | 33.8 | 60.4 | 1.5 | - | 115 | 563 |
| "台灣馬加 | 0 | 0 | 180 | 68.5 | 20.2 | 10.4 | 0 | - |
| 正鰹(鰹魚) | 149 | 70.8 | 23.1 | 5.6 | 0 | - | 64 | 50 |
| 花腹鯖(花鰱) | 144 | 70.5 | 23.9 | 4.6 | 0 | - | 31 | 36 |
| 高麗鰆(白北) | 119 | 75 | 19.4 | 4 | 0.3 | - | 64 | 46 |
| 大目鮪 | 103 | 74.5 | 23.9 | 0.1 | 0 | - | 60 | 41 |
| 白鯧魚 | 132 | 75.2 | 16.8 | 6.7 | 0.2 | - | 66 | 315 |
| 瓜子鯧(肉鯽) | 153 | 72 | 17.7 | 8.6 | 0.4 | - | 70 | 71 |
| "鱺魚(鱧魚 | 0 | 119 | 76.3 | 18.3 | 4.5 | 0 | - | 70 |
| "薄葉單棘魨(剝皮魚 | 0 | 76 | 81.3 | 17.9 | 0 | 0 | - | 39 |
| 黑鯖河魨 | 77 | 80.8 | 17.8 | 0.1 | 0 | - | 54 | 134 |
| 土犢鰆(土托) | 176 | 67.7 | 19.3 | 10.4 | 1.5 | - | 80 | 54 |
| 大口逆鉤 | 103 | 75.5 | 21.8 | 1.1 | 0.1 | - | 52 | 54 |
| 仙女魚(紅蜻蜓魚) | 104 | 76.7 | 24.1 | 0.2 | 0 | - | 54 | 88 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 四絲馬 | 110 | 77 | 19.4 | 3 | 0 | - | 62 | 91 |
| 白鱸 | 76 | 79.8 | 17.7 | 0.1 | 1 | - | 42 | 55 |
| 杜氏橄欖粗皮鯛(倒吊魚) | 137 | 72.9 | 19.1 | 6.2 | 0.6 | - | 68 | 38 |
| 星 | 91 | 77.7 | 20.6 | 0.3 | 0.3 | - | 105 | 79 |
| 海鱸 | 125 | 75.8 | 19.2 | 4.8 | 0 | - | 67 | 55 |
| 83 | 80.1 | 18.1 | 0.6 | 0 | - | 44 | 93 | |
| 深海角魚(角魚) | 80 | 81 | 17.7 | 0.5 | 0 | - | 55 | 105 |
| "斑駁纓唇牛舌魚(黃帝魚 | 0 | 92 | 77.7 | 19.9 | 0.8 | 0.3 | - | 51 |
| 黃臘 | 190 | 69.6 | 17.5 | 12.8 | 0 | - | 69 | 36 |
| "龍鬚簑 | 0 | 79 | 80.8 | 18.4 | 0.1 | 0 | - | 44 |
| 藍點紅鱠 | 83 | 78.8 | 19.3 | 0.1 | 0.5 | - | 42 | 47 |
| 異鱗蛇鯖 | 263 | 62.5 | 18 | 20.7 | 0 | - | 76 | 31 |
| 小魚干 | 335 | 16.1 | 69.2 | 4.4 | 0 | - | 669 | 1753 |
| 烏魚子 | 305 | 32.6 | 37.6 | 10.4 | 15.6 | - | 632 | 1196 |
| 柴魚片 | 372 | 10.9 | 76.5 | 6.2 | 2.6 | - | 240 | 433 |
| 鯊魚翅 | 174 | 60.2 | 43.5 | 0 | 0 | - | 59 | 7 |
| 魚脯 | 104 | 69.6 | 21.9 | 1.7 | 0.2 | - | 209 | 1482 |
| 魚肉鬆 | 467 | 2.6 | 28.2 | 20.2 | 43.8 | - | 100 | 1761 |
| 旗魚鬆 | 473 | 2.3 | 31.3 | 21.9 | 38.4 | - | 118 | 1679 |
| 鮭魚鬆 | 451 | 8.6 | 29 | 22 | 34.9 | - | 137 | 1500 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 鮪魚片 | 94 | 76.1 | 23.3 | 0.1 | 0 | - | 32 | 27 |
| 鮪魚香腸 | 335 | 42.8 | 20.3 | 23.7 | 10.6 | - | 69 | 657 |
| 鹹馧仔 | 222 | 60.7 | 17.4 | 17 | 0.3 | - | 63 | 1511 |
| 九孔螺(九孔) | 92 | 76.2 | 15 | 1 | 5.8 | - | 102 | 327 |
| 小天狗剌螺(香螺雪螺) | 80 | 78 | 18.6 | 0 | 1.4 | - | 85 | 292 |
| 鳳螺(風螺) | 104 | 73.2 | 18.7 | 1.1 | 4.8 | - | 145 | 289 |
| 蠑螺 | 105 | 70.8 | 14.8 | 0.2 | 11 | - | 103 | 1035 |
| 干貝 | 302 | 16.5 | 58.5 | 0.7 | 15.5 | - | 112 | 2424 |
| 鮑魚 | 83 | 78.2 | 17.9 | 0.1 | 2.6 | - | 59 | 182 |
| 文蛤 | 69 | 81.8 | 11.4 | 0.7 | 4.3 | - | 56 | 469 |
| 文蜆 | 87 | 79.1 | 8.9 | 1.4 | 9.8 | - | 55 | 20 |
| 正牡蠣(生蠔) | 83 | 79.2 | 9.8 | 1.9 | 6.7 | - | 63 | 103 |
| 西施舌(西刀舌) | 72 | 83.2 | 8.9 | 1.6 | 5.4 | - | 76 | 36 |
| 牡蠣(蚵仔) | 77 | 80.8 | 10.7 | 1.6 | 4.9 | - | 51 | 362 |
| 牡蠣干(蚵干) | 335 | 19.3 | 41 | 7.5 | 26.2 | - | 182 | 1316 |
| 海蛤 | 25 | 91 | 4.4 | 0.2 | 1.5 | - | 16 | 774 |
| 章魚 | 61 | 84.6 | 13 | 0.6 | 0.9 | - | 183 | 230 |
| 小卷 | 74 | 80.8 | 16 | 0.4 | 1.6 | - | 316 | 249 |
| 小卷(鹹) | 100 | 64.5 | 20.1 | 1.3 | 1.9 | - | 460 | 4252 |
| 真烏賊(花枝) | 71 | 81.5 | 16.8 | 0.2 | 0.4 | - | 161 | 146 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 烏賊(花枝) | 51 | 85.7 | 10.9 | 0.3 | 1.1 | - | 203 | 66 |
| 魷魚絲 | 287 | 23.1 | 45.5 | 1.5 | 23.2 | - | 330 | 1782 |
| 大頭蝦(紅蝦) | 93 | 75.3 | 22.1 | 0.2 | 0.6 | - | 155 | 207 |
| 憂鬱管鞭蝦(大頭蝦) | 85 | 77.4 | 19.8 | 0.3 | 0.6 | - | 182 | 270 |
| 鬚赤對蝦(火燒蝦) | 89 | 76 | 20.7 | 0.4 | 0.6 | - | 230 | 341 |
| 長角仿對蝦(劍蝦) | 79 | 78.4 | 18.7 | 0.2 | 0.6 | - | 223 | 294 |
| "日本對蝦(斑節蝦 | 0 | 86 | 78.6 | 21.1 | 0.2 | 0 | - | 212 |
| 草對蝦(草蝦) | 98 | 75.3 | 22 | 0.7 | 1 | - | 157 | 150 |
| 明蝦 | 83 | 77.9 | 19.3 | 0.2 | 1 | - | 156 | 196 |
| 羅氏沼蝦 | 83 | 78.1 | 20.3 | 0.2 | 0.2 | - | 175 | 104 |
| 米諾蝦(鐵甲蝦) | 74 | 82.3 | 17.7 | 0.3 | 0 | - | 119 | 457 |
| 相模角蝦(小龍蝦) | 74 | 81.6 | 17.9 | 0.3 | 0 | - | 127 | 317 |
| 粗皮龍蝦 | 91 | 75.7 | 21.5 | 0.1 | 1 | - | 86 | 234 |
| "螳螂蝦(蝦姑 | 0 | 63 | 84 | 14.7 | 0.5 | 0 | - | 130 |
| 蝦仁 | 51 | 86 | 12.1 | 0.3 | 0 | - | 169 | 643 |
| 蝦皮 | 157 | 45.3 | 33.6 | 1.3 | 2.7 | - | 426 | 4273 |
| 蝦米 | 248 | 28.7 | 57.1 | 2.2 | 0 | - | 645 | 3186 |
| 旭蟹(蝦姑頭) | 78 | 78.2 | 16.6 | 0.1 | 2.8 | - | 54 | 343 |
| 紅蟳 | 142 | 67.1 | 20.9 | 3.6 | 6.5 | - | 296 | 309 |
| 白海參 | 28 | 93.1 | 6.9 | 0.1 | 0 | - | - | 91 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| "海蜇皮(生 | 0 | 26 | 70 | 4.4 | 0 | 2.2 | - | 22 |
- Jun 26 Tue 2018 19:53
食物成分表(100克水果類)
100克水果類
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 文旦 | 32 | 91 | 0.7 | 0.2 | 7.7 | 1 | - | 2 |
| 白柚 | 37 | 89.6 | 0.6 | 0.2 | 9.2 | 1.2 | - | 14 |
| 柑橘 | 40 | 88.8 | 0.5 | 0.2 | 10.2 | 1.7 | - | 4 |
| 柑橘罐頭 | 47 | 86.8 | 0.5 | 0 | 12.5 | 0.5 | - | 7 |
| 金棗 | 50 | 85.8 | 0.9 | 0.2 | 12.7 | 3.7 | - | 4 |
| 柳丁 | 43 | 88 | 0.8 | 0.2 | 10.6 | 2.3 | - | 10 |
| 柳橙汁 | 50 | 87.4 | 0.1 | 0.1 | 12.3 | 0 | - | 22 |
| 香吉士 | 58 | 86.1 | 0.8 | 0.9 | 11.9 | 3 | - | 2 |
| 桔子 | 32 | 91 | 0.7 | 0.2 | 7.6 | 2.2 | - | 4 |
| 海梨 | 40 | 89 | 0.9 | 0.3 | 9.5 | 2.1 | - | 12 |
| 葡萄柚 | 33 | 90.9 | 0.7 | 0.3 | 7.8 | 1.2 | - | 7 |
| 葡萄柚汁 | 37 | 89.7 | 0.2 | 0.2 | 9.7 | 0.5 | - | 24 |
| 檸檬 | 32 | 91 | 0.8 | 0.3 | 7.5 | 1 | - | 6 |
| 五爪蘋果 | 50 | 86 | 0.1 | 0.1 | 13.4 | 1.6 | - | 4 |
| 青玉蘋果 | 45 | 87.6 | 0.5 | 0.3 | 11.4 | 1.8 | - | 7 |
| 青蘋果汁 | 32 | 91.1 | 0 | 0 | 8.7 | 0 | - | - |
| 青龍蘋果 | 53 | 85.3 | 0.3 | 0.3 | 13.7 | 1.6 | - | 10 |
| 富士蘋果 | 46 | 87 | 0.3 | 0.2 | 12.1 | 1.2 | - | 3 |
| 蘋果汁 | 42 | 88.6 | 0.1 | 0.4 | 10.9 | 0 | - | 14 |
| 土芒果 | 55 | 85 | 0.6 | 0.5 | 13.6 | 0.8 | - | 4 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 金煌芒果 | 59 | 83.8 | 1.1 | 0.4 | 14.4 | 1.1 | - | 15 |
| 海頓芒果 | 60 | 83.3 | 0.4 | 0.2 | 15.7 | 1.7 | - | 4 |
| 愛文芒果 | 40 | 89 | 0.2 | 0.3 | 10.2 | 0.8 | - | 4 |
| 芒果乾 | 331 | 7.6 | 0.6 | 0.4 | 90.6 | 3.4 | - | 219 |
| 芒果汁 | 44 | 87.9 | 0.1 | 0 | 12 | 0.2 | - | 21 |
| 芒果青 | 200 | 44.2 | 0.6 | 0.3 | 54.4 | 2.9 | - | 149 |
| 加州葡萄 | 62 | 83.2 | 0.4 | 0.7 | 15.3 | 0.5 | - | 11 |
| 白葡萄 | 46 | 87 | 0.6 | 0.2 | 11.8 | 0.5 | - | 13 |
| 葡萄 | 57 | 84 | 0.7 | 0.2 | 14.7 | 0.6 | - | 7 |
| 葡萄乾 | 303 | 14.5 | 3.2 | 0.9 | 79.3 | 5.9 | - | 14 |
| 葡萄汁 | 43 | 87.9 | 0.1 | 0 | 11.9 | 0 | - | 25 |
| 葡萄果醬 | 235 | 37 | 0 | 1.9 | 60.9 | 1.5 | - | 52 |
| 水梨 | 40 | 88.8 | 0.4 | 0.3 | 10.1 | 1.6 | - | 12 |
| 西洋梨 | 60 | 83.5 | 0.3 | 0.3 | 15.6 | 3 | - | 36 |
| 粗梨 | 50 | 86 | 0.4 | 0.1 | 13.2 | 1.8 | - | 9 |
| 粗梨罐頭 | 29 | 95.2 | 0.3 | 3.1 | 0.7 | 0.7 | - | 30 |
| 酪梨 | 58 | 84 | 1.1 | 0.7 | 13.5 | 2.5 | - | 4 |
| 小玉 | 32 | 91 | 0.9 | 0.1 | 7.7 | 0.4 | - | 4 |
| 西瓜 | 25 | 93 | 0.6 | 0.1 | 6 | 0.3 | - | 13 |
| 狀元瓜 | 28 | 91.6 | 0.8 | 0.1 | 6.9 | 0.6 | - | 26 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 香瓜 | 30 | 91 | 0.6 | 0.2 | 7.5 | 0.6 | - | 16 |
| 美濃瓜 | 38 | 89 | 1.3 | 0.3 | 8.6 | 0.4 | - | 12 |
| 哈蜜瓜 | 31 | 91 | 0.7 | 0.2 | 7.6 | 0.8 | - | 23 |
| 新疆哈蜜瓜 | 25 | 92.6 | 0.7 | 0 | 6.2 | 0.5 | - | 35 |
| 加州李 | 56 | 84.6 | 0.7 | 0.4 | 13.9 | 1.5 | - | 7 |
| 李子 | 57 | 84 | 0.5 | 0.1 | 15 | 1.6 | - | 7 |
| 草梅李 | 238 | 31.7 | 1.8 | 0.4 | 63.4 | 2.8 | - | 709 |
| 水蜜桃 | 43 | 87.9 | 0.8 | 0.2 | 10.7 | 1.5 | - | 10 |
| 水蜜桃罐頭 | 65 | 81.8 | 0.5 | 0.2 | 17.3 | 1.2 | - | 12 |
| 水蜜桃果汁 | 45 | 87.6 | 0.2 | 0.1 | 12.1 | 0 | - | 6 |
| 玫瑰桃 | 51 | 85.3 | 1.2 | 0.1 | 12.8 | 1.7 | - | 7 |
| 桃子 | 47 | 87 | 1.2 | 0.7 | 10.3 | 2.4 | - | 2 |
| 醃漬桃子 | 254 | 27.6 | 1.3 | 2.2 | 64.2 | 7.3 | - | 151 |
| 棗子 | 46 | 87 | 1.2 | 0.2 | 11.1 | 1.8 | - | 7 |
| 櫻桃 | 71 | 80 | 0.9 | 0.4 | 18 | 1.5 | - | 4 |
| 櫻桃罐頭 | 159 | 55.9 | 0.2 | 0.3 | 43.5 | 1.4 | - | 42 |
| 人蔘果 | 83 | 77.5 | 0.6 | 0.8 | 20.5 | 9 | - | 10 |
| 山竹 | 71 | 80.3 | 0.5 | 0.3 | 18.7 | 1.5 | - | 6 |
| 土芭樂 | 39 | 88.8 | 0.7 | 0.1 | 10 | 5 | - | 5 |
| 芭樂汁 | 41 | 88.7 | 0.2 | 0.1 | 11 | 0.1 | - | 24 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 木瓜 | 52 | 85 | 0.8 | 0.1 | 13.4 | 1.7 | - | 4 |
| 石榴 | 67 | 80.7 | 1.7 | 0.1 | 16.8 | 4.6 | - | 8 |
| 百香果 | 66 | 84 | 2.2 | 2.4 | 10.7 | 5.3 | - | 2 |
| 紅毛丹 | 77 | 79.7 | 1.2 | 1.2 | 17.4 | 1.1 | - | 16 |
| 枇杷 | 32 | 91 | 0.3 | 0.2 | 8.1 | 1.2 | - | 15 |
| 荔枝 | 59 | 83.5 | 1 | 0.3 | 14.8 | 1.3 | - | 6 |
| 冷凍荔枝 | 28 | 91.9 | 0.4 | 0.1 | 7.2 | 0.6 | - | 9 |
| 荔枝罐頭 | 50 | 88.7 | 0.6 | 2.2 | 8.3 | 1.2 | - | 28 |
| 泰國芭樂 | 38 | 89 | 0.8 | 0.1 | 9.7 | 3 | - | 5 |
| 蓮霧 | 34 | 90.6 | 0.5 | 0.2 | 8.6 | 1 | - | 7 |
| 楊桃 | 35 | 90 | 0.8 | 0.2 | 8.6 | 1.1 | - | 11 |
| 楊桃乾 | 308 | 13.1 | 1.2 | 0.2 | 83.9 | 5.5 | - | 273 |
| 楊桃汁 | 44 | 87.5 | 0 | 0.1 | 12 | 0.1 | - | 149 |
| 榴槤 | 162 | 56.6 | 2.8 | 2 | 37.8 | 4.4 | - | 5 |
| 龍眼 | 73 | 80 | 1.3 | 0.9 | 16.9 | 1.1 | - | 5 |
| 龍眼乾 | 273 | 19.1 | 4.8 | 1.3 | 68.3 | 2.5 | - | 9 |
| 釋迦 | 104 | 70 | 2.2 | 0.1 | 26.6 | 2.7 | - | 7 |
| 仙桃 | 97 | 72.5 | 1.2 | 0.2 | 25.4 | 4.8 | - | 3 |
| 芭蕉 | 357 | 0 | 1.3 | 0.2 | 97.6 | 3.3 | - | 5 |
| 奇異果 | 53 | 85 | 1.2 | 0.3 | 12.8 | 2.4 | - | 6 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 香蕉 | 91 | 74 | 1.3 | 0.2 | 23.7 | 1.6 | - | 4 |
| 柿子 | 68 | 81 | 0.5 | 0.2 | 18 | 4.7 | - | 6 |
| 草莓 | 39 | 89 | 1.1 | 0.2 | 9.2 | 1.8 | - | 18 |
| 草莓果醬 | 248 | 33.5 | 0.2 | 1.9 | 64.2 | 2.2 | - | 37 |
| 紅龍果 | 50 | 85.8 | 1.1 | 0.2 | 12.5 | 1.7 | - | 16 |
| 甜柿 | 52 | 85.2 | 0.5 | 0.1 | 13.8 | 1.3 | - | 10 |
| 鳳梨 | 46 | 87 | 0.9 | 0.2 | 11.6 | 1.4 | - | 1 |
| 鳳梨汁 | 43 | 88.1 | 0.3 | 0.2 | 11.3 | 0.2 | - | 33 |
| 鳳梨蜜餞 | 326 | 10.1 | 0.2 | 0.8 | 88.6 | 4.6 | - | 65 |
| 鳳梨罐頭 | 75 | 79.1 | 0.4 | 0.1 | 20.2 | 1.2 | - | 6 |
| 醃漬鳳梨 | 105 | 69 | 4.4 | 4.7 | 14.2 | 3.9 | - | 2925 |
| 椰子 | 18 | 94.5 | 0.1 | 0 | 4.9 | 0 | - | 7 |
| 聖女蕃茄 | 35 | 91.4 | 1.4 | 1.3 | 5.4 | 1.4 | - | 17 |
| 椰子粉 | 660 | 2 | 7.2 | 66.3 | 22.6 | 14.1 | - | 29 |
| 柿餅 | 188 | 46.4 | 1.4 | 0 | 50.9 | 11.8 | 0 | 6 |
| 紅棗 | 252 | 35.8 | 3.2 | 0.3 | 59.5 | 7.7 | - | 10 |
| 黑棗 | 254 | 34.8 | 2.7 | 0.2 | 60.9 | 10.8 | - | 3 |
| 甘蔗汁 | 43 | 89.4 | 0.1 | 0.2 | 10.3 | 0.2 | - | - |
| 甘蔗 | 51 | 86.7 | 0.6 | 0.9 | 11.5 | 0.3 | - | - |
| 果菜汁 | 43 | 89 | 0.1 | 0.1 | 10.7 | 0.2 | - | - |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 菠蘿蜜罐 | 97 | 75.6 | 0.8 | 0.4 | 22.7 | 3.9 | - | 11 |
- Jun 26 Tue 2018 19:50
食物成分表(100克菜類)
100克菜類
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 牛蒡 | 98 | 74 | 2.5 | 0.7 | 21.8 | 6.7 | - | 6 |
| 胡蘿蔔 | 38 | 89.7 | 1.1 | 0.5 | 7.8 | 2.6 | - | 79 |
| 冷凍胡蘿蔔 | 13 | 96 | 0.5 | 0.1 | 3 | 2.2 | - | 65 |
| 蓮藕 | 74 | 80 | 1.8 | 0.3 | 17 | 2.7 | - | 17 |
| 蘿蔔 | 21 | 94 | 0.8 | 0.2 | 4.5 | 1.3 | - | 23 |
| 醃漬蘿蔔 | 121 | 69.9 | 2.4 | 5.7 | 17.1 | 4.7 | - | 1519 |
| 蘿蔔乾 | 58 | 75.8 | 2.2 | 1.2 | 10.8 | 7.2 | - | 3279 |
| 竹筍 | 22 | 93 | 2.1 | 0.2 | 3.8 | 2.3 | - | 1 |
| 筍茸 | 230 | 65.1 | 1.9 | 24.3 | 5.6 | 2.7 | - | 718 |
| 冷凍竹筍 | 17 | 95.1 | 0.9 | 0 | 3.8 | 1.7 | - | 22 |
| 竹筍罐頭 | 34 | 94.2 | 1.5 | 3.6 | 0 | 0.7 | - | 149 |
| 半天筍 | 31 | 90.9 | 2.2 | 0.2 | 6.2 | 2.5 | - | 23 |
| 芋莖 | 20 | 94.2 | 1.1 | 0.5 | 3.4 | 1.5 | - | 4 |
| 苜蓿芽 | 21 | 93.1 | 3.7 | 0.3 | 2.3 | 2 | - | 35 |
| 筊白筍 | 22 | 93.5 | 1.5 | 0.2 | 4.3 | 2.1 | - | 10 |
| 荸齊 | 79 | 77.9 | 2 | 0.1 | 18.8 | 2.1 | - | 25 |
| 球莖甘藍 | 23 | 93.5 | 1.7 | 0.5 | 3.6 | 1.3 | - | 16 |
| 麻竹筍 | 21 | 93.1 | 2.4 | 0.1 | 3.6 | 2 | - | 8 |
| 黃豆芽 | 37 | 88 | 7.1 | 0.7 | 3.3 | 3 | - | 6 |
| 嫩薑 | 21 | 94.3 | 0 | 0.3 | 4.8 | 1.4 | - | 12 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 醃漬嫩薑 | 21 | 89.9 | 0.7 | 0.2 | 4.6 | 2.1 | - | 1727 |
| 綠豆芽 | 33 | 90.6 | 3.1 | 0.5 | 5.4 | 1.7 | - | 34 |
| 綠蘆筍 | 25 | 92.9 | 0.3 | 0.1 | 5.9 | 1.8 | - | 15 |
| 綠蘆筍果汁 | 35 | 91 | 0.1 | 0 | 8.9 | 0 | - | 11 |
| 綠蘆筍罐頭 | 20 | 93.5 | 1.4 | 0.2 | 3.9 | 1.3 | - | 296 |
| 薑 | 20 | 94.3 | 0.7 | 0.2 | 4.2 | 2 | - | 14 |
| 鵝菜心 | 16 | 95 | 1 | 0.2 | 3.1 | 1.2 | - | 22 |
| 醃漬鵝菜心 | 64 | 78 | 2.8 | 0.7 | 12.9 | 1.9 | - | 2234 |
| 蘆筍 | 27 | 92 | 2.3 | 0.2 | 4.9 | 1.9 | - | 6 |
| 紅蔥頭 | 87 | 76 | 3.9 | 0.3 | 19 | 2.9 | - | 11 |
| 韭菜 | 27 | 92.2 | 2 | 0.6 | 4.3 | 2.4 | - | 4 |
| 韭菜黃 | 17 | 95 | 1.4 | 0.2 | 3 | 1.7 | - | 6 |
| 洋蔥 | 41 | 89.1 | 1 | 0.4 | 9 | 1.6 | - | 0 |
| 青蔥 | 28 | 92.2 | 1.5 | 0.3 | 5.5 | 2.6 | - | 5 |
| 青蒜 | 36 | 89.5 | 2.8 | 0.4 | 6.5 | 3.5 | - | 6 |
| 小白菜 | 13 | 95.7 | 1 | 0.3 | 2.1 | 1.8 | - | 40 |
| 九層塔 | 28 | 91 | 3 | 0.5 | 4.1 | 3.4 | - | 2 |
| 山東白菜 | 15 | 95.6 | 1.6 | 0.4 | 2 | 1.3 | - | 44 |
| 川七 | 12 | 93.6 | 1.6 | 0.4 | 1.2 | 1.7 | - | 26 |
| 甘藍 | 23 | 93.5 | 1.2 | 0.3 | 4.4 | 1.3 | - | 17 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 高麗菜 | 23 | 93.5 | 1.2 | 0.3 | 4.4 | 1.3 | - | 17 |
| 冷凍高麗菜 | 35 | 93.9 | 1.3 | 0.1 | 0 | 2.3 | - | 21 |
| 高麗菜乾 | 180 | 39 | 7.2 | 1.1 | 38.9 | 3 | - | 3854 |
| 甘薯葉 | 30 | 91 | 3.3 | 0.6 | 4.1 | 3.1 | - | 21 |
| 包心白菜 | 12 | 96.2 | 1.1 | 0.2 | 1.8 | 0.9 | - | 15 |
| 芹菜 | 17 | 94.7 | 0.9 | 0.3 | 3.1 | 1.6 | - | 71 |
| 芥菜 | 19 | 94.6 | 0.8 | 0.5 | 3.4 | 1.6 | - | 35 |
| 芥藍 | 26 | 92 | 2.4 | 0.5 | 3.9 | 1.9 | - | 55 |
| 芫荽 | 28 | 91 | 2.5 | 0.4 | 4.6 | 2.5 | - | 29 |
| 空心菜 | 24 | 92.8 | 1.4 | 0.4 | 4.3 | 2.1 | - | 52 |
| 油菜 | 14 | 95.4 | 1.5 | 0.4 | 1.9 | 1.3 | - | 59 |
| 青江菜 | 16 | 94.8 | 1.7 | 0.3 | 2.2 | 2.1 | - | 37 |
| 美國芹菜 | 13 | 96 | 0.4 | 0.2 | 2.6 | 1 | - | 100 |
| 美國空心菜 | 22 | 93.1 | 2.2 | 0.3 | 3.5 | 2.1 | - | 20 |
| 茼蒿 | 16 | 95 | 1.8 | 0.5 | 1.7 | 1.6 | - | 53 |
| 香芫荽 | 23 | 93 | 2.4 | 0.2 | 3.9 | 2.2 | - | 74 |
| 紅鳳菜 | 25 | 92.6 | 1.9 | 0.6 | 3.7 | 3.1 | - | 24 |
| 皇冠菜 | 40 | 88.4 | 3.1 | 0.5 | 7.2 | 2.6 | - | 49 |
| 紅莧菜 | 22 | 92 | 3 | 0.3 | 3 | 2.6 | - | 14 |
| 荷蘭豆菜心 | 30 | 90.9 | 3.9 | 0.6 | 3.8 | 2.8 | - | 9 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 莧菜 | 18 | 93.9 | 2.2 | 0.6 | 1.9 | 2.2 | - | 25 |
| 菠菜 | 22 | 93 | 2.1 | 0.5 | 3 | 2.4 | - | 54 |
| 冷凍菠菜 | 17 | 94.1 | 2.1 | 0 | 2.9 | 2.1 | - | 46 |
| 紫甘藍 | 28 | 92 | 1.4 | 0.3 | 5.7 | 2.2 | - | 18 |
| 萵苣 | 11 | 96.9 | 0.6 | 0.3 | 1.9 | 0.8 | - | 12 |
| 萵苣葉 | 16 | 95 | 1.7 | 0.4 | 2.1 | 1.7 | - | 49 |
| 厥子 | 23 | 93 | 2.3 | 0.2 | 3.9 | 5.7 | - | 3 |
| 黑甜菜 | 26 | 91 | 3.8 | 0.3 | 3.4 | 2.5 | - | 32 |
| 龍鬚菜 | 17 | 94 | 3 | 0.2 | 2 | 1.9 | - | 9 |
| 鵝仔白菜 | 13 | 96 | 1.6 | 0.5 | 1.1 | 1.4 | - | 25 |
| 花椰菜 | 23 | 93 | 2 | 0.1 | 4.2 | 2.2 | - | 17 |
| 冷凍花椰菜 | 21 | 93.8 | 1.3 | 0.1 | 4.5 | 3.2 | - | 33 |
| 青花菜 | 31 | 90 | 4.3 | 0.2 | 4.6 | 2.7 | - | 21 |
| 冷凍青花菜 | 28 | 91.6 | 3 | 0.3 | 4.4 | 2.6 | - | 7 |
| 韭菜花 | 28 | 92 | 2 | 0.3 | 5.2 | 2.3 | - | 7 |
| 金針菜 | 32 | 91 | 1.8 | 0.4 | 6.2 | 2.5 | - | 3 |
| 絲瓜花 | 31 | 90 | 3.9 | 0.3 | 4.8 | 3.1 | - | 6 |
| 油菜花 | 31 | 91.1 | 3.2 | 0.9 | 4 | 2.3 | - | 21 |
| 冬瓜 | 13 | 96.4 | 0.5 | 0.2 | 2.6 | 1.1 | - | 5 |
| 醃漬冬瓜 | 24 | 83.6 | 2.5 | 0.2 | 4.1 | 1.9 | - | 3690 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 玉米筍 | 27 | 92 | 2 | 0.2 | 5.3 | 2.4 | - | 2 |
| 玉米筍罐頭 | 26 | 94 | 1.3 | 1.7 | 2.1 | 1.9 | - | 437 |
| 花胡瓜 | 15 | 95.6 | 1.2 | 0.3 | 2.5 | 0.9 | - | 6 |
| 醃漬花胡瓜 | 83 | 74 | 3 | 0.5 | 18.1 | 2 | - | 1603 |
| 苦瓜 | 18 | 94.7 | 0.8 | 0.2 | 3.7 | 1.9 | - | 11 |
| 醃漬苦瓜 | 68 | 78.7 | 3.4 | 1 | 13 | 3.3 | - | 361 |
| 茄子 | 25 | 93 | 1.3 | 0.4 | 4.7 | 2.3 | - | 4 |
| 胡瓜 | 17 | 95.2 | 0.9 | 0.2 | 3.4 | 0.9 | - | 8 |
| 南瓜 | 64 | 82.3 | 2.4 | 0.2 | 14.2 | 1.7 | - | 1 |
| 甜椒 | 25 | 93.1 | 0.8 | 0.2 | 5.5 | 2.2 | - | 11 |
| 隼人瓜 | 22 | 94 | 0.9 | 0.3 | 4.5 | 1.3 | - | 19 |
| 黃秋葵 | 40 | 88.9 | 2.4 | 0.2 | 8.3 | 4.1 | - | 16 |
| 絲瓜 | 17 | 95.2 | 1 | 0.2 | 3.4 | 0.6 | - | 0 |
| 葫蘆瓜 | 20 | 94.8 | 0.5 | 0.3 | 4.1 | 1.3 | - | 0 |
| 蒲瓜 | 18 | 95 | 0.4 | 0.1 | 4.2 | 1.2 | - | 3 |
| 辣椒 | 61 | 83 | 2.2 | 0.2 | 13.7 | 6.8 | - | 36 |
| 辣椒醬 | 68 | 69.3 | 2.9 | 2 | 11.3 | 4.4 | - | 4823 |
| 澎湖絲瓜 | 18 | 95 | 0.9 | 0.3 | 3.5 | 1.8 | - | 10 |
| 雪裡紅 | 20 | 94 | 1.5 | 0.2 | 3.8 | 1.9 | - | 19 |
| 梅乾菜 | 62 | 60.2 | 3.6 | 0.3 | 12.8 | 8.4 | - | 7890 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 榨菜罐頭 | 22 | 88.8 | 1.2 | 0.4 | 3.9 | 3.1 | - | 2240 |
| 榨菜 | 28 | 87 | 1.5 | 0.5 | 5.2 | 3.5 | - | 2167 |
| 醃瓜 | 16 | 93 | 1.1 | 0.2 | 3.1 | 1.3 | - | 873 |
| 鹹菜 | 14 | 90.6 | 0.9 | 0.4 | 2.2 | 1.9 | - | 1955 |
| 花瓜 | 82 | 73.9 | 2.9 | 0.1 | 18.9 | 1 | 0 | 1458 |
| 蕃茄 | 26 | 92.9 | 0.9 | 0.2 | 5.5 | 1.2 | - | 9 |
| 蕃茄罐頭 | 34 | 89.8 | 1.5 | 0.1 | 7.7 | 1.6 | - | 83 |
| 蕃茄汁 | 21 | 93.8 | 0.7 | 0.2 | 4.4 | 0.3 | - | 98 |
| 山芋 | 124 | 72.3 | 2.8 | 3.4 | 20.6 | 3.3 | - | - |
| 山芹菜 | 27 | 92.6 | 2.8 | 2.2 | 0.4 | 1.7 | - | 26 |
| 山藥 | 73 | 82.1 | 1.9 | 2.2 | 12.8 | 1 | - | 9 |
| 白皮蛇瓜 | 19 | 94.5 | 1.4 | 0.3 | 3.2 | 1.2 | - | 22 |
| 白鳳菜 | 27 | 91.5 | 2 | 0.4 | 4.8 | 3.3 | - | 28 |
| 角菜 | 41 | 87.3 | 2.7 | 0.5 | 7.7 | 6.1 | - | 6 |
| 豆瓣菜 | 21 | 93.1 | 2.2 | 0.3 | 3.2 | 2 | - | 45 |
| 芥藍菜嬰 | 26 | 92.2 | 2.2 | 0.5 | 4.2 | 2.6 | - | 5 |
| 青葙 | 50 | 86.5 | 2.5 | 1.6 | 7.7 | 3.3 | - | 44 |
| 昭和草 | 26 | 91.9 | 2.2 | 0.7 | 3.8 | - | - | 9 |
| 紅梗珍珠菜 | 34 | 90.3 | 2.5 | 1.6 | 3.5 | 6.7 | - | 17 |
| 食茱萸 | 127 | 60.2 | 11.9 | 0.3 | 23.8 | 16.8 | - | 5 |
| 食物名稱 | 熱量 | 水分 | 蛋白質 | 脂肪 | 碳水化合物 | 膳食纖維 | 膽固醇 | 鈉 |
| (kcal) | (g) | (g) | (g) | (g) | (g) | (mg) | (mg) | |
| 香樁 | 99 | 72.1 | 4.3 | 1.5 | 19.4 | 5.9 | - | 17 |
| 馬齒莧 | 14 | 95.6 | 1.2 | 0.4 | 1.9 | 0.4 | - | 94 |
| 高麗菜芽 | 33 | 91 | 2.2 | 1 | 5 | 0.7 | - | 18 |
| 假人蔘 | 32 | 92.6 | 1.6 | 2.2 | 2.2 | 1 | - | 17 |
| 野苦瓜 | 36 | 90.2 | 2.4 | 1.2 | 5.1 | 5.1 | - | 11 |
| 野苦瓜嫩梢 | 77 | 77.7 | 5.7 | 1.7 | 12.2 | 8.8 | - | 16 |
| 野莧 | 41 | 85.9 | 6.3 | 0.6 | 4.9 | 4.3 | - | 20 |
| 魚腥草 | 46 | 86.2 | 3.2 | 0.9 | 7.7 | 1.9 | - | 23 |
| 過溝菜蕨 | 30 | 92 | 3.3 | 1.6 | 2.1 | 2.9 | - | 11 |
| 嘉寶瓜 | 43 | 88.7 | 0.8 | 0.2 | 10 | 0.4 | - | 9 |
| 綠皮蛇瓜 | 32 | 91.4 | 1.9 | 0.6 | 5.6 | 2.9 | - | 10 |
| 翠玉白菜 | 21 | 95.3 | 1 | 1.3 | 1.8 | 1.1 | - | 47 |
| 翠玉白菜芽 | 120 | 69.1 | 1.5 | 0.9 | 27.9 | 0.7 | - | 27 |
| 龍延草 | 79 | 77.7 | 3.9 | 2.3 | 12.7 | 0.7 | - | 22 |
| 薄荷 | 55 | 83.4 | 3.1 | 0.6 | 10.9 | 7.5 | - | 14 |
| 蕗蕎 | 10 | 90.6 | 0.5 | 0.2 | 1.9 | 1.8 | - | 2586 |
| 藤三七 | 29 | 92.4 | 2 | 1.3 | 3.3 | 1.2 | - | 37 |
| 蘆薈 | 4 | 99.1 | 0.1 | 0.4 | 0.2 | 1.4 | - | 18 |
- Jun 26 Tue 2018 19:49
食物成分表(100克肉類)
Keto生酮 (3)